Like everything designed by nature, the human body is an architectural marvel. In its pristine state, it is capable of dealing with the ups and downs of life. At every point in time, it maintains a dynamic equilibrium within itself and with its external realities.
The trouble begins when we distort our habits and thoughts, and indulge in an unwholesome diet and lifestyle. We clutter our minds with thoughts that create disharmony. Over a period of time, our bodies and minds become pale shadows of their vibrant selves.