As a component of preventive medicine, Swasthavrutha outlines the principles that allow one to lead a healthy, fulfilling life. The suggested lifestyle changes prevent metabolic diseases and .
include daily routines, a code of conduct, season-specific diets, Yoga and meditation.
- Madhumeha (Diabetes)
- Sthoulya (Obesity and chronic metabolic disorders)
- Pathya Ahara (Dietary recommendations with lifestyle management advice)
- Yoga and meditation