The exacting routine of modern, everyday life often jars our body out of its natural state of being, creating imbalance that manifests disease. The ancient, holistic practice of yoga seeks to reintroduce balance and harmony between body, mind and 

soul, and – by extension – into all spheres of one’s life. It uses various poses (or asanas) to discipline the body and strengthen the mind, thereby helping an individual move from a state of ‘existing’ to one of ‘living’ and, finally, to one of ‘being.’


Regular practice of yoga is recommended for general health and wellbeing. In particular, it is said to improve muscle strength, flexibility, and mental and emotional health.


  • Hatha Yoga
  • Asana Practice
  • Surya Namaskara
  • Personalised Yoga Therapy
  • Counselling on modifying lifestyle
  • Pranayama Practice
  • Meditation