Your Monsoon diet

Seasons in Ayurveda are called ‘ritus’. The ritus are Varsha (monsoon), Sharad (autumn), Hemantha (winter), Shishira (late winter), Grishma (summer) and Vasanta (spring). Shishira, Vasantha and Grishmaritus are called the Adana Kala. Varsha, Sharad and Hemantharitus...

For A Glowing Skin

Ayurveda is the science of dynamic equilibrium. In fact, the entire science of Ayurveda revolves around different equilibriums within the body and without. Health is in balancing this equilibrium. Can anyone provide a simpler explanation of health? This is the beauty...

Absorb Nutrients

One of the challenges before modern medical science is to get the human body to absorb nutrients so that the tissues are regenerated. After middle age the rate of degeneration is quicker than regeneration. Supplements or iron, calcium and vitamin B are n`t absorbed...

Signs of Good Health

According to Ayurveda, one is in good state of health, when ones’s body, , sense organs, mind & spirit are in tune with each other.so health and wellness may be considered synonymous. Ayurveda delves into the purpose of life- why one has taken birth. What are the...

Ayurvedic Healthy Diet Plan

Healthy Diet LIFE is a homogeneous combination of Shareera (body), Indriya (sense organs), Satva (mind) and atma (soul). For a healthy diet Ayurveda considers Ahara (food) as one of the three supporting pillars. Healthy diet plays a very important role on the...

For a Healthy Baby and Baby care

For a healthy baby, the child’s weight has to be taken care of from the day of conception. That means the growth of the child is determined from the first day of the formation of the zygote in the womb. The activities, thoughts and diet of the mother also influence...

Health and Wellness according to Ayurveda, one is in an ideal state of health when one’s body, sense organs, mind and spirit are in tune with each other. (more…)
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