Healthy Diet LIFE is a homogeneous combination of Shareera (body), Indriya (sense organs), Satva (mind) and atma (soul). For a healthy diet Ayurveda considers Ahara (food) as one of the three supporting pillars. Healthy diet plays a very important role on the mind and body even before birth and continues till death.Therefore healthy food habits are very essential.

Ayurvedic healthy diet Plan In the fourth month of pregnancy the desires of the foetus are expressed through the mother. Hence the mother feels like eating a particular taste or food of a particular choice and so on. This shows that food and the mind are dependent on each other. It is believed in Ayurveda that if these desires of the mother are not fulfilled then the foetus will develop some abnormalities. Read More