Yoga
Yoga
Yoga
Integrating yoga into your daily routine offers numerous health benefits, such as:
- Improved flexibility and strength
- Enhanced mental clarity and focus
- Stress reduction
- Better posture and alignment
- Holistic wellness
At RISA, yoga is an integral part of our approach towards overall wellness. Yoga sessions will be designed to complement Ayurveda treatments, providing a balanced approach to achieve physical, mental, and spiritual harmony. General yoga sessions and therapeutic sessions are being regularly practiced in our hospital.
Our Instructor
Timing : Monday- Saturday 11 AM -4 PM
Yelahanka – On appointment basis
Book an appointment
Our Instructors
Mr. Nagendra Belavadi
YOGA instructor
Healing Stories
I was dealing with crippling anxiety, and yoga gave me a way to manage it. The breathing exercises and meditation helped calm my mind, while the physical practice grounded me.
DishaBangalore 
I've had back pain for years, but yoga has been a miracle for me. With consistent practice, my back pain has lessened, and I can sit and stand straighter than I have in years.
VaibhaviBangalore
