Arthritis is a swelling and tenderness of the joint, affecting millions of people all over the world. With over 100 known types of arthritis, managing symptoms requires a multi-faceted and consistent approach. Ayurveda(Ayurvedic Hospital in Bangalore), by its holistic understanding, provides a natural approach to the alleviation of discomforts and improvement in joint health. Here are five effective tips to manage arthritis.
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1. Weight Management
Maintaining the ideal weight is essential to ease arthritis symptoms. Extra pounds exert unnatural pressure on the weight-bearing joints, such as the knees, hips, and feet, thus making the pain and stiffness worse.
What to do: Approach a health care provider or dietitian to set realistic expectations for losing weight. Combine an appropriate diet with low-impact exercises, such as walking or swimming, to decrease the stress on joint bearings and improve mobility. High Quality Best Replica Watches UK Store – Fake Rolex UK
2. Yoga
Yoga is a gentle yet powerful way to manage arthritis pain and improve flexibility. By strengthening muscles around the joints and reducing stiffness, yoga enhances overall joint function.
What to do: Practice poses like the Cat-Cow Stretch or Child’s Pose under the guidance of an instructor familiar with arthritis care. Regular practice can also reduce stress, which often worsens symptoms.
3. Massage Therapy (Abhyangam)
Ayurvedic massage, or Abhyangam, is very effective in relieving arthritis. Warm, medicated oils are used in a rhythmic massage to soothe joint pain, reduce inflammation, and improve circulation.
Benefits:
- Reduces stress hormones.
- Decreases inflammatory cytokines.
- Increases serotonin levels, which elevates mood and reduces pain.
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- What to do: Get an Abhyangam session done regularly by an experienced therapist or do a gentle self-massage with sesame or herbal oils.
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4. Exercise Regularly
Rest is important, but activity helps to maintain joint movement and reduce stiffness. Low-impact exercises are helpful in the management of arthritis.
- What to do: Engage in daily activities such as walking, cycling, or swimming. These exercises build muscles, stabilize joints, and increase flexibility without putting too much pressure on the joints.
5. Healthy Diet
Ayurveda believes in food as medicine, and using anti-inflammatory and antioxidant-rich foods can greatly alleviate symptoms of arthritis.
Foods to include:
- Turmeric: It has curcumin, which is a natural anti-inflammatory compound.
- Ginger: It reduces swelling and pain in the joints.
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- Leafy Greens: These contain antioxidants and calcium, which would strengthen the bones.
- Flaxseeds & Walnuts: These provide the body with omega-3 fatty acids for joint lubrication.
- Berries: These are loaded with antioxidants, which fight off oxidative stress.
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What to avoid: Processed foods, high sugar intake, and red meats.
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