Struggling with sleep deprivation is a common issue in today’s fast-paced world. If you’re finding it difficult to get the recommended eight hours of sleep, you’re not alone. Studies show that poor sleep affects not only your daily energy levels but also your emotional and physical health. Let’s explore the detrimental effects of sleep deprivation and natural remedies to help improve your sleep quality.
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Detrimental Effects of Lack of Sleep
Chronic sleep deprivation can cause a host of health issues, such as:
- Learning Difficulty: It hampers cognitive functions and the ability to learn new things.
- Memory Loss: It affects short-term and long-term memory.
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- Mood Variation: It causes irritability and emotional instability.
- Depression: It increases the chances of mental health disorders.
- Heart Attack & High Blood Pressure: It puts extra pressure on the cardiovascular system.
- Diabetes: It disrupts blood sugar regulation.
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- Lack of Concentration: It reduces productivity and decision-making ability.
- Obesity: Interferes with hormones controlling hunger and metabolism.
Natural Remedies to Enhance Slumber
Abhyanga Massage
A traditional Ayurvedic oil massage, Abhyanga Massage is one of the most effective natural ways to enhance sleep quality.
How It Works:
- Uses warm herbal oils applied
From head to toe in soothing strokes.
Relaxes by having a calming effect on the nervous system and thus minimizes stress hormones.
Benefits:
- The nerves get calmed, thus inviting a general sense of calmness.
- Better and restful sleep is encouraged.
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- Ensures greater circulation and detoxifies the body and other organisms.
Changes in Lifestyle
Healthy habits will lead to highly improved quality of sleep:
- It is essential to maintain a consistent sleep schedule; sleep and wake up at the same time every day.
- Do not use electronic gadgets at least one hour before bed.
- Take up moderate exercises to balance your sleep-wake cycles.
- Avoid heavy foods, caffeine, and alcohol during the hours near bedtime.
Herbal Remedies
Use the following Ayurvedic herbs that can help calm down and facilitate better sleep.
- Ashwagandha: Relieves stress and promotes soothing.
- Brahmi: Stimulates cognitive skills and cures insomnia.
- Chamomile Tea: Slightly acts as a sedative, helping with relaxation.
How to begin your sleep wellness journey
Rest is important, but activity helps to maintain joint movement and reduce stiffness. Low-impact exercises are helpful in the management of arthritis.Abhyanga(Abhyanga Massage Bangalore), among other Ayurvedic therapies, can only be enjoyed and appreciated by an individual who can consult a professional therapist or an Ayurvedic wellness center. If you live in Bangalore, you can get specialized Ayurvedic treatments focusing on sleep disorders and overall wellness.