A migraine headache is an intense, pulsating headache that typically occurs on one half of the head. Its symptoms are not limited to headache pain but also include nausea, sensitivity to light, as well as sound, sometimes dizziness or visual disturbances also occur. Such painful episodes can make it impossible for a patient to function normally and disrupt day-to-day life.
What are the Types of Migraines?
There are several types of migraines, each with distinctive features:
- Migraine with Aura: A person would experience visual disturbances or “auras” of flashing lights or zigzag lines before the headache begins.
- Migraine without Aura: This is the most common type and occurs with acute headache pain, without visual changes.
- Chronic Migraine: The same symptoms as above, but happening on 15 or more days per month.
- Migraine with Brainstem Aura: In this case, symptoms include dizziness, slurred speech, and double vision.
- Hemiplegic Migraine: A sporadic type wherein there is temporary weakness on one side of the body, even mimicking a stroke.
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What to Do When You Have a Migraine
If you are having a migraine, here’s the first line of treatment:
- Rest in a Dark, Quiet Room: People feel light and sound sensitive in their migraines, resting in a dark room helps ease symptoms.
- Apply Cold Compress: A cool cloth or ice pack on the forehead can reduce throbbing.
- Hydration: Drink plenty of water because dehydration exacerbates symptoms.
- Deep Breathing: Deep breathing can calm and relieve one’s tension.
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Ayurvedic Solution for Migraine Headache
- Ayurveda(Ayurvedic Hospital in Bangalore), a holistic medical system originating from India, views the events of migraine as an expression of dosha imbalance, primarily excess Pitta dosha, linked to fire and heat. Ayurvedic treatments for patients suffering from migraines attempt to regain balance in doshas using dietetic and lifestyle adjustments:
- Dietary Adjustments: The Ayurveda diet manifests itself as a pacification of Pitta. Cooling foods like cucumber, watermelon, and coconut water would be advisable.
- Detoxification (Panchakarma): Panchakarma therapy includes nasal treatment (Nasya), oil massages(Abhyanga Massage Bangalore), and sweating therapy to remove toxins that can stimulate migraines.
- Medicinal Herbs: Herbal preparations of coriander, cumin, and mint soothe the Pitta dosha and thus reduce the intensity of migraines.
- Lifestyle Changes: A consistent sleep schedule, avoiding exposure to heat, and a day-to-day routine are all going to help ward off migraine triggers.
- Mind-Body Relaxation Techniques: Meditation, pranayama breathing techniques, and yoga asanas like child’s pose or moon salutations may help to alleviate stress and regulate Pitta.
Migraine Home Remedies
Here are a few simple home remedies to try when migraine symptoms occur:
- Ginger Tea: Anti-inflammatory properties in ginger tea have been proven to reverse nausea and migraine pain
- Peppermint Oil: Dilation of peppermint oil applied to the temple may provide a cooling sensation for pain relief.
- Lavender oil: The inhalation of lavender oil or a few drops added to a warm bath reduces stress and migraine attacks.
Herbal Remedies for Headaches
Ayurvedic herbs are a fantastic tool in the management of migraines:
- Ashwagandha: Said that combat stress helps in developing the nervous system.
- Brahmi: Calms the mind and increases mental clarity.
- Triphala: An Ayurvedic formulation centuries old, has been used for digestion and detoxification to prevent toxin accumulation.
- Aloe Vera Juice: It has cooling effects. Apart from aiding the balancing of Pitta, it can really soothe that area to provide relief.
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